People should choose diets based on their personality and the type of help they need, says registered dietitian Heather Mangieri, who recommends Weight Watchers, the plan formerly known as Jenny Craig or a private dietitian for dieters who need more personal support. The federal MyPlate program is a practical approach, Mangieri says, and Nutrisystem's prepared foods may be a good choice for people who do not cook. Also, cookbooks that focus on ethnic or special diets can help those with specific needs.
Select diet based on your personality and needs, experts say
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