Indoor cycling plus yoga creates balanced workout, experts say

01/15/2013 | Reuters

Fitness experts say yoga and indoor cycling are complementary, and that classes that combine the two offer an intense cardio workout followed by deep relaxation and restoration. Shirley Archer, who writes fitness books, says the yoga postures should focus on muscles that were challenged during cycling.

View Full Article in:

Reuters

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Market Intelligence Manager
Olympus Corporation of the Americas
Southborough, MA
Regulatory Counsel
Food and Drug Administration
Silver Spring, MD
Pharmacy Care Manager
National Association of Chain Drug Stores
Arlington, VA
Vice President, Commercial Markets
Meridian Health
Neptune, NJ
Health Plan CEO – Oregon
Trillium Community Health Plan
Eugene, OR