Heart-healthy diets are also good for brain, experts say

01/17/2012 | USA Today

Heart-healthy diets such as DASH or Mediterranean-style plans are good for both the heart and the brain, nutrition experts say. Registered dietitian Marla Heller, author of "The DASH Diet Action Plan," says the diet is low in saturated and trans fats and high in protective antioxidants, which help control inflammation that can lead to heart disease and lower brain function.

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