RD Heather Bauer takes on emotional eating in book

01/23/2012 | Huffington Post, The

Registered dietitian Heather Bauer's book "Bread is the Devil" takes on the problem of emotional eating, which she calls a "major, largely unrecognized, cause of weight gain." Bauer advises clients to use a food journal and to evaluate stress triggers to identify when they are eating in response to emotions rather than to hunger.

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