Dietitians: Menu planning, small changes are key to healthier eating

01/29/2013 | Miami Herald (free registration), The

Planning a menu and shopping list and making informed choices can lead to healthy dietary changes, says Erin Corrigan, nutrition manager at Miami Children's Hospital. Natalie Castro-Romero, a dietitian at Baptist Hospital in Miami, says that while people ask her to tell them what to eat, she instead focuses on their current diet and makes small changes that decrease rather than eliminate unhealthy foods.

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Miami Herald (free registration), The

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