Alleviate stress by taking an 8-minute pause

01/30/2013 | Fast Company online

Dedicate eight minutes in the middle of your day to completely unplugging from work and relaxing, Amy Jo Martin suggests. "It can be as easy as listening to a few songs, or going for a walk. However you choose to take it, make sure there are no distractions. No phones, conversations, or computers," she writes.

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