Balanced eating can help with energy and mood, RD says

02/8/2013 | WDIV-TV (Detroit)

A balanced approach to eating throughout the day keeps blood sugars steady, provides energy and helps with mood, says registered dietitian Bethany Thayer. Foods that increase levels of serotonin, which regulates mood, include lean proteins, healthy grains and sources of selenium, such as nuts.

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WDIV-TV (Detroit)

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