RDs list small changes that lead to healthier lifestyles

02/12/2013 | USA Today

Registered dietitians who will help families adopt healthier diets and lifestyles as part of a USA Today challenge have a list of easy tips for making small changes, such as getting rid of fattening snacks in the pantry, buying a pedometer and keeping a food diary. RD Dawn Jackson Blatner says families should plan dinners together, with each member taking one day and coming up with a meal that will be 25% grain, 25% protein and 50% produce.

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