Simple dietary changes may reduce pain of IBS, nutrition expert says

02/13/2013 | FoxNews.com

Simple dietary changes that can help reduce irritable bowel syndrome symptoms include avoiding heavily processed or fatty foods, drinking plenty of water and adding fiber if constipation is a problem, says dietitian Tanya Zuckerbrot. Keeping a food diary can help uncover trigger foods and being mindful of portion sizes reduces chances of having bloating, abdominal cramping and diarrhea.

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