3 tips for a productivity-boosting diet

02/17/2013 | Inc. online (free registration)

It's important to make time to eat breakfast, which can help you to be more productive during the day, writes nutritionist Barbara Mendez. You should stay away from sugar and eat food before drinking coffee, she recommends. Drinking coffee on an empty stomach "will increase your stress as well as increase your sugar cravings, which, if indulged, will lead to more brain fog," she writes.

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