Milk and yogurt could be the best types of dairy to increase bone density in a person's hip, according to a study sponsored by a yogurt-maker and published in the journal Archives of Osteoporosis. The research suggests that dairy products vary in their usefulness in strengthening different bone types. For example, while milk and yogurt work best for hip-bone density, they are not linked to increasing spinal bone density.
Study: Milk and yogurt may strengthen the hip bone
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