RDs can guide families when teens adopt a vegetarian diet

02/21/2012 | Today's Dietitian

Many teens are switching to vegetarian diets for the health benefits rather than just to assert independence, says registered dietitian Ruth Frechman, author of "The Food is My Friend Diet." Dietitians can help young clients eat a balanced vegetarian diet and guide families in fixing vegetarian meals, and even moving toward a more plant-based diet themselves.

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