Mediterranean diet is healthiest, research shows

02/27/2013 | New York Times (tiered subscription model), The

Adopting a Mediterranean diet is the healthiest way to eat, according to the New England Journal of Medicine. A new study revealed that when people ate mainly healthy fats, vegetables, legumes, fish and low-fat dairy, they significantly reduced their risk of cardiovascular disease.

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New York Times (tiered subscription model), The

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