Dietitian exposes "health foods" that probably aren't

02/29/2012 | Washington Post, The

Reduced-fat peanut butter, enhanced water, energy bars, nonfried crackers and even multigrain products are not as healthy as their marketing claims, registered dietitian Katherine Tallmadge writes. She advises people to read nutrition labels and cautions that so-called healthy foods can be loaded with calories, sugars, enriched flours, refined grains and salt.

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