Benefits of sneaking in veggies

03/3/2011 | Reuters

Study participants ate fewer calories and consumed more fiber and nutrients when pureed vegetables were secretly added to their food. Those eating meals that contained steamed and pureed cauliflower, squash or carrots cut as many as 360 calories a day.

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Staff Assistant, Food Trucks/Commissary Manager
University of Massachusetts Amherst
Amherst, MA