Balance diet with exercise, nutrition experts say

03/5/2012 | Tampa Tribune (Fla.), The

Exercise and a healthy diet are important for weight loss or training, dietary experts say, along with understanding calorie intake and output. Meghann MacCurrach, a clinical nutrition specialist, says she tells people not to use food as a reward for a workout or to indulge in high-calorie protein bars or shakes after exercise routines of 60 minutes or less.

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