Physical activity may help lower cortisol levels in children

03/8/2013 | RedOrbit

U.S. researchers monitored the physical activity of 252 8-year-olds and found that those who were less active had higher levels of the stress hormone cortisol than active children. The findings, published in the Journal of Clinical Endocrinology & Metabolism, suggest that exercise can boost mental health through the regulation of the stress hormone response to stressors.

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