Milk products have quality proteins, nutrition experts say

03/11/2013 | Today's Dietitian

Dairy products such as milk and yogurt provide high-quality proteins that help with heart health, weight and glucose control, and digestion, nutrition experts said. Registered dietitian Nancy Rodriguez said the best way to get these proteins is through food rather than supplements, and it is important that intake be spread throughout the day by including protein in each meal.

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