Diets should be healthy, bring balance, make sense, dietitian says

03/15/2013 | Health.com

Weight-loss success is all about achieving balance and sticking to a plan, writes registered dietitian Cynthia Sass. She advises people to consider whether the diet they choose is designed for their body type and gender, and whether it makes sense to them. A weight-loss plan should be healthy and safe, she writes, and it should include being able to have the occasional treat and eat out.

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