Make healthy lifestyle changes one at a time, fitness expert says

03/22/2013 | Boston Globe (tiered subscription model), The

Adding or changing one behavior at a time is a better path to health and fitness than trying to incorporate diet and exercise strategies all at once, writes Dr. Adam Naylor, a sports psychology expert at Boston University. He recommends keeping a fitness journal, monitoring the effects of changes on a weekly basis and doing an overall evaluation at six to eight weeks.

View Full Article in:

Boston Globe (tiered subscription model), The

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Senior Director, Research
America's Health Insurance Plans (AHIP)
Washington, DC
Stop Loss Sales Executive
Blue Cross Blue Shield of MA
Boston, MA
Regional Director, Southeastern Region - State Affairs
America's Health Insurance Plans (AHIP)
Washington, DC
Field Representative-Oklahoma and Kansas
National Rural Electric Cooperative Association (NRECA)
Multiple Locations, SL_Multiple Locations
Market Intelligence Manager
Olympus Corporation of the Americas
Southborough, MA