Make healthy lifestyle changes one at a time, fitness expert says

03/22/2013 | Boston Globe (tiered subscription model), The

Adding or changing one behavior at a time is a better path to health and fitness than trying to incorporate diet and exercise strategies all at once, writes Dr. Adam Naylor, a sports psychology expert at Boston University. He recommends keeping a fitness journal, monitoring the effects of changes on a weekly basis and doing an overall evaluation at six to eight weeks.

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