Women need an hour of exercise daily to keep off pounds

03/24/2010 | HealthDay News

Normal-weight middle-age women who want to avoid adding pounds as they age need to engage in moderate-intensity exercise, like brisk walking, for one hour each day, a study found. Researchers said those who do more vigorous exercise, such as jogging or tennis, can limit activity to a half-hour per day to avoid weight gain.

View Full Article in:

HealthDay News

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Vice-President of Technology and Regulatory Affairs
AdvaMed
Washington DC, DC
Sr Product Manager Global Marketing (US/DA/00/0085/SL) - 14000009V3
Abbott
Chicago, IL
Director of Medicare Products
Bluegrass Family Health
Lexington, KY
Director of Medicare Products
Bluegrass Family Health
Lexington, KY
Vice President, Information Technology
HealthPartners
MN