Research has shown that a fixation on all dietary fat being bad for human health is mistaken, Dr. David Katz writes, but the danger now is the scientific search for one "villain" that can be defeated to secure good health and diet. "The best way to choose the best fats is to choose the best foods in the right proportions. If you are expecting to find your way to better eating and health by selecting a single villain or savior, well -- fat chance," Katz writes.
Treat dietary fat as just 1 component of a smart diet
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