Build relationships and slow down to build work-life balance

03/28/2013 | LinkedIn Blog

Expand your social network, reassess your goals and build positive relationships to keep your work-life balance, Claudia Megele writes. Make sure your goals are achievable and develop habits to bring more positive emotions into your life like mindfulness and meditation. "[T]ake 2 minutes to practice deep breathing and focus on your breathing as you inhale and exhale. This slows your heartbeat, relaxes your brain, and reduces anxiety," Megele writes.

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