Expand your social network, reassess your goals and build positive relationships to keep your work-life balance, Claudia Megele writes. Make sure your goals are achievable and develop habits to bring more positive emotions into your life like mindfulness and meditation. "[T]ake 2 minutes to practice deep breathing and focus on your breathing as you inhale and exhale. This slows your heartbeat, relaxes your brain, and reduces anxiety," Megele writes.
Build relationships and slow down to build work-life balance