Dietitian IDs fundamentals for a healthy diet

03/29/2010 | Vancouver Sun (British Columbia), The

Toronto dietitian and author Liz Pearson has spent March, designated as Nutrition Month, traveling Canada to preach the nutrition benefits of whole grains and dark leafy vegetables. Among her tips for a healthy diet are to eat whole foods -- the way nature provides them -- incorporate good fats, choose complex carbs and eat more beans.

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Vancouver Sun (British Columbia), The

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