Vigorous exercise could lower risk of metabolic syndrome

04/1/2012 | MyHealthNewsDaily.com

Participants who did 150 minutes of moderate exercise a week were more than twice as likely to develop metabolic syndrome than those who did 75 minutes of intense weekly exercise, a study in the International Journal of Epidemiology revealed. The results suggest that short, vigorous exercise sessions may have more health benefits than a longer, less intensive regime.

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