Short, high-intensity exercise is effective, study says

04/2/2010 | Bulletin (Bend, Ore.), The

Bursts of high-intensity exercise may offer a better workout plan than longer routines, Canadian researchers said. Their study found two hours of high-intensity interval training over two weeks accomplished as much in improving muscle as 10 hours of moderate-level activity.

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Bulletin (Bend, Ore.), The

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