Basic workouts help prepare for spring sports, experts say

04/4/2012 | Reuters

Circuit classes that work multiple muscle groups and interval training can help people get ready for spring sports and exercises in order to avoid injury, fitness experts say. Josh Lyon of 24-Hour Fitness recommends foundational conditioning using the basics of cardio, strength, flexibility and alignment before tackling issues of performance improvement.

View Full Article in:

Reuters

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Director, Litigation & Investigations EMEA
Gilead Sciences
Stockely Park
Assistant General Counsel/Senior Corporate Counsel
Genentech
South San Francisco, CA
Senior Analyst Compliance
Edwards Lifesciences
Irvine, CA
Legal Counsel
Alcon
Fort Worth, TX
Director, Senior Legal Counsel
Alcon
Fort Worth, TX