Don't stress about things you can't control

04/4/2013 | Fast Track, The

Stress stems from the feeling that you can't control what's happening, says Sharon Melnick, author of “Success Under Stress." Limit your stress by accepting that some things are out of your hands. "[M]ake sure that you are effective in what you are doing before you ever allow yourself to lose time and focus in frustration over what is not in your control," she says.

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