Aging baby boomers have a wide range of fitness capabilities

04/9/2013 | Reuters

Some aging baby boomers are healthy enough to run marathons, while others can handle only low-intensity activities, experts say. Geriatrics nurse Mary Ann Wilson, who created the "Sit and Be Fit" program, says exercise is effective for even the most frail individuals and can promote improved posture, balance, cognitive function, breathing and reaction time.

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