RD: Balance calories, nutrition when recovering from injury

04/9/2013 | San Diego Union-Tribune

A healthy diet can help injuries heal, and athletes who are concerned about gaining weight need to balance nutrition and calories if they are temporarily sidelined, registered dietitian Linda Copp writes. She recommends eating foods from all food groups because they work together, and having frequent small meals or snacks to boost metabolism.

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San Diego Union-Tribune

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