Breakfast kick-starts metabolism each day, dietitians say

04/11/2013 | Kingsport Times-News (Tenn.)

Eating breakfast is important for weight loss or weight management, and registered dietitians say the meal should include a lean protein, whole grains and fruit. RD Leah Meade of Wellmont Health System in Kingsport, Tenn., says breakfast gets the body's metabolism started so people are better able to burn fat over the rest of the day.

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Kingsport Times-News (Tenn.)

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