Top stress-busters: Sleep, exercise, good food

04/11/2013 | Plain Dealer (Cleveland), The

Dealing with stress the healthy way means getting enough sleep, making time for regular exercise, and indulging in healthy food and plenty of water, experts say. Two other keys: Avoiding self-medicating with alcohol or drugs and forging social connections that allow other people to help with the stress.

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Plain Dealer (Cleveland), The

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