Intense workout may enable post-exercise calorie burn

04/18/2011 | New York Times (tiered subscription model), The

Recent research shows that intense workouts can increase the calorie burn rate for hours after the exercise. Experts said the reasons for the effect are unclear, but could be a result of post-exercise energy metabolism, where the body uses more fat and less carbohydrates.

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New York Times (tiered subscription model), The

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