Diet, exercise together yield better results, study says

04/22/2013 | USA Today

People who made dietary and exercise changes together did a better job meeting nutrition and activity goals than those who made the changes separately or did not make changes at all, Stanford University researchers reported. Registered dietitian Felicia Stoler says people would rather change what they eat than change their exercise, but those who become more physically active tend to feel better about themselves, and dietary improvements often follow.

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