Simultaneous diet, exercise changes yield better results, study says

04/22/2013 | USA Today

People who made dietary and exercise changes together did a better job of meeting nutrition and activity goals than those who made the changes separately or did not do them at all, Stanford University researchers reported in the Annals of Behavioral Medicine. "This provides really strong evidence that you might as well do both from the beginning of your program," said Tim Church, Pennington Biomedical Research Center's director of preventive medicine research.

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