Fitness expert gives tips on getting most out of a workout

05/1/2013 | WTOP-FM (Washington, D.C.)

Use power training with kettlebells or medicine balls in groups of noncompeting exercises to get the most out of a workout, fitness expert Josef Brandenburg writes. It also is important to take rest intervals, eat after exercising and record workouts to gauge progress, he writes.

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WTOP-FM (Washington, D.C.)

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