Fitness expert gives tips on getting most out of a workout

05/1/2013 | WTOP-FM (Washington, D.C.)

Use power training with kettlebells or medicine balls in groups of noncompeting exercises to get the most out of a workout, fitness expert Josef Brandenburg writes. It also is important to take rest intervals, eat after exercising and record workouts to gauge progress, he writes.

View Full Article in:

WTOP-FM (Washington, D.C.)

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Consumer Directed Health Plan (CDH) Product Offering Manager
Blue Cross Blue Shield MA
Quincy, MA
ISHN - Chief Compliance Officer
Mountain States Health Alliance
Johnson City, TN
Actuary
Meridian Health Plan
Detroit, MI
President/Chief Executive Officer
MedCost
Winston-Salem, NC
Director, Payer Marketing
Avalere Health
Washington, DC