Fitness expert gives tips on getting most out of a workout

05/1/2013 | WTOP-FM (Washington, D.C.)

Use power training with kettlebells or medicine balls in groups of noncompeting exercises to get the most out of a workout, fitness expert Josef Brandenburg writes. It also is important to take rest intervals, eat after exercising and record workouts to gauge progress, he writes.

View Full Article in:

WTOP-FM (Washington, D.C.)

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Sr. Regulatory Specialist, Biotech Center of Expertise
BASF, The Chemical Co.
San Diego, CA
Food Lawyer
Cargill
Wayzata, MN
Director of Clinical Research
Regenesis Biomedical, Inc.
Scottsdale, AZ
Actuary
Meridian Health Plan
Detroit, MI
Assistant Vice President - Dental Director
MetLife
Bridgewater, NJ