Kaiser RD offers tips for creating healthy meals on a budget

05/1/2013 | Columbian (Vancouver, Wash.), The

Preparing healthy meals using fresh produce does not have to be a budget-buster if consumers look for seasonal fruits and vegetables, buy in bulk and select products that have a longer shelf life, says Kaiser Permanente registered dietitian Stasha Hornbeck. She recommends planning three healthy meals per week to start, buying larger quantities of meat to save money and exploring ethnic recipes to introduce more variety in the diet.

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Columbian (Vancouver, Wash.), The

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