20% of U.S. adults are getting recommended amount of exercise

05/2/2013 | USA Today · Family Practice News

A CDC study revealed that just 20% of more than 450,000 adults met federal guidelines for both muscle-strengthening activity and aerobic exercise. Men and younger adults were more likely to meet the fitness recommendations than women and older adults, researchers wrote in the Morbidity and Mortality Weekly Report.

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USA Today · Family Practice News

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