Cooking basics for good food and good nutrition

05/3/2011 | Monterey County Herald (Calif.), The

The basics of good cooking involve using the best ingredients to make healthy foods that do not scrimp on taste and that can be enjoyed with friends and family, according to the authors of "Cooking Basics for Dummies." Registered dietitian Barbara Quinn writes that other tips include emphasizing vegetables; treating fat, salt and sugar with respect; eating in moderation; and making good use of leftovers.

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Monterey County Herald (Calif.), The

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