How even a night owl can seize the early morning hours

05/6/2013 |

If you want to become a morning person, it's important to make sure you're sleeping soundly at night. Prepare for a good night's rest by listening to soothing sounds, taking a warm shower and reading a book, this infographic advises. Avoid hitting the snooze button in the morning, and slowly adjust your wake-up time until you're on the right schedule.

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