Stress: How it can work for you

05/7/2013 | Sydney Morning Herald (Australia), The

You can't eliminate stress, experts say, so why not embrace it? "Stress can help you get things done, focus better and work harder," says Stuart Mitchell, a corporate trainer with Authentic Training Solutions. "It's only when it's a long-term thing that it becomes damaging." And a Pennsylvania State University study found that people's response to stress -- not the stress itself -- is what's unhealthy. The solution, say experts, is to put stress to work to make your life better.

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Sydney Morning Herald (Australia), The

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