New 7-minute workout is low tech, but high intensity

A report in the American College of Sports Medicine's Health & Fitness Journal shows 12 exercises that use just body weight, a chair and a wall to create a regimen equal to a high-intensity workout. Co-author Chris Jordan of the Human Performance Institute in Orlando, Fla., says the whole workout is done in seven minutes, but the intensity level is at an 8 out of 10 on a discomfort scale.

View Full Article in:

New York Times (tiered subscription model), The

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Sr. Medical Device Reimbursement Specialist - Regional
Alcon
Fort Worth , TX
Assistant General Counsel/Senior Corporate Counsel - Healthcare Law Group
Genentech
94080, CA
Clinical Trials Agreements Specialist (209955)
The Henry M. Jackson Foundation for the Advancement of Military Medicine Inc.
Rockville, MD
SAFETY, HEALTH, and ENVIRONMENTAL (SHE) REGIONAL SPECIALIST
Matheson Tri-Gas, Inc.
Newark, CA
Catheter Engineer
ASAHI INTECC, Orange County CA R&D Center
Santa Ana, CA