Experts tout benefits of short, intense workout in study

06/3/2013 | MedPage Today (free registration)

Slightly overweight but otherwise healthy men who followed two different training protocols, which featured short but intense workouts three times a week, attained significant improvements in oxygen uptake and fasting glucose levels, a study indicated. The findings in PLoS One suggest that "around 15 minutes of exercise, three times a week may have significant benefits as long as just a few minutes include intensive endurance training," researchers said.

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