Fitness experts say an outdoors workout is important for physical and mental health, but exercise physiologist Franci Cohen says the transition from gym to outside during the summer must be gradual so people can adjust to the heat and humidity. Studies show it is important to know how prescription drugs or supplements will affect an outdoor workout, and experts suggest exercising in the morning or evening to avoid the hottest temperatures.
Experts advise a gradual move from gym to outdoor exercise
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