Take a gadget-free lunch to boost your mood

06/26/2013 | Huffington Post, The

Seventy-three percent of workers report their stress is directly related to their electronic gadgets, so try unplugging if you want to improve your mood, writes Jan Bruce, CEO and co-founder of meQuilibrium. She also suggests making sure you leave your desk every day to eat lunch and give you a chance to "mentally regroup, even more so if you can dine outside on a nice day."

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Huffington Post, The

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