Water workouts are gentle but effective, experts say

06/27/2013 | MedicalDaily.com

A water-aerobics workout is gentler on joints and effective for people with osteoarthritis, and swimming is good exercise for cardiovascular health, according to study data and fitness experts. Water fitness instructor Donna Lubrano says water aerobics is not just for the elderly or those with arthritis and can help anyone improve their flexibility and balance.

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