Learn kettlebell form before starting workout, expert says

08/12/2011 | Shape.com

Kettlebells are the latest best thing in fitness but personal trainer Jennipher Walters, co-founder of FitBottomedGirls.com, says understanding proper form in using them is essential before launching a workout. Walters says a kettlebell exercise includes powerful, explosive movements that combine weight-lifting and cardio exercise, so using heavy kettlebells is best because through momentum people can lift greater weights.

View Full Article in:

Shape.com

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Regulatory Counsel
Food and Drug Administration
Silver Spring, MD
Pharmacy Care Manager
National Association of Chain Drug Stores
Arlington, VA
Vice President, Commercial Markets
Meridian Health
Neptune, NJ
Health Plan CEO – Oregon
Trillium Community Health Plan
Eugene, OR
Director of Operations - GBS
Mayo Clinic
Rochester, MN