Learn kettlebell form before starting workout, expert says

08/12/2011 | Shape.com

Kettlebells are the latest best thing in fitness but personal trainer Jennipher Walters, co-founder of FitBottomedGirls.com, says understanding proper form in using them is essential before launching a workout. Walters says a kettlebell exercise includes powerful, explosive movements that combine weight-lifting and cardio exercise, so using heavy kettlebells is best because through momentum people can lift greater weights.

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