Children learn healthy habits if they pack their own lunch, expert says

08/21/2013 | Frederick News-Post (Md.), The

Grade-school children should be encouraged to pack their own lunch for school, which can help teach them about food groups and nutrition, says registered dietitian Amy Goldsmith. Goldsmith says taking children to the grocery store to choose lunch foods can make them more enthusiastic about healthy eating.

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Frederick News-Post (Md.), The

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