Exercise at work with walking meetings, exercise balls

Exercising at work with walking meetings, taking the stairs or just moving around while on the phone helps log the 30 minutes of recommended daily activity. Fitness expert Mike Rickett also recommends using exercise balls instead of a desk chair, limiting computer screen time and adding face-to-face meetings, and keeping workouts short but intense.

View Full Article in:

Coloradoan (Fort Collins, Colo.) (tiered subscription model), The

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Program Coordinator/Lecturer for the Regulatory Science program
Johns Hopkins University
Washington, DC
MGR POST MARKET STUDIES - 14000001LK
Abbott
Santa Ana, CA
Senior Financial Analyst - Growing Manager Care Health Org
Fallon Community Health Plan
Worcester, MA
Senior or Principal Consultant
PAREXEL International
Nationwide, SL_Nationwide
Chief Executive Officer
UCare Minnesota
Minneapolis, MN