Intense exercise burns calories long after a workout, study says

09/2/2011 | USA Today

Men who got 45 minutes of intense exercise on a stationary bike burned an extra 190 calories over the 14 hours after their workout, Appalachian State University researchers reported in the journal Medicine & Science in Sports & Exercise. They said the findings should hold true for women, and also may apply to other activities, such as running or high-intensity basketball or soccer.

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